If you are trying to live a healthy lifestyle you want to prepare healthy meals for your family. A vegetarian diet is often followed by someone who wants to remain healthy and at a normal weight. With so many people being overweight these days a few vegetarian meals would do everyone some good. One really good vegetarian dish to make for the whole family to enjoy is vegan lentil soup. There are plenty of lentil soup recipes around, but only a few vegan lentil soup recipes. A vegan lentil soup recipe is going to be one that does not use any type of animal protein. So in other words, you would not want to put ham hocks, chicken or hamburger in your vegan lentil soup.
So what does go in a vegan lentil soup? The number one ingredient is your lentils of course. Lentils are similar to split peas and are considered a legume. Lentils themselves can provide plenty of protein for your vegan lentil soup. Lentils are very rich and delicious. They sort of have a mother earthiness taste about them that makes for a very hearty meal. One really good vegan lentil soup would be a lentil tomato soup. Add in a few green vegetables and you have a powerhouse packed soup filled with all kinds of nutritious ingredients.
Start off your vegan lentil soup with about 1 cup of lentils that you add to chopped onion you have sauteed along with some minced garlic in some olive oil. Add a cup of white wine or apple juice and let simmer after you add in your spices, such as dried basil, oregano, marjoram and salt. Add 4 cups of water and a can of diced tomatoes. For added nutrition you can also add in a cup of kale or spinach. You only have to let this vegan lentil soup cook for about 30 minutes. You then serve with a thick chunk of crusty homemade bread for a delicious hearty and winter meal.
There are a few other vegan lentil soup recipes you can try. It is fun to experiment with the different ones until you find the vegan lentil soup recipe that you and your family like the best. There are several vegan lentil soup recipes online if you don’t happen to have a vegan cookbook at home. You can also read all about lentils, where they came from and how to cook them online as well.