span style=”font-size:11pt”>Overall, the use of art as a means of coping with emotions can be a powerful and effective tool for individuals who have experienced trauma. By providing a means of escape, catharsis, or self-expression, art helps people feel more at the control of their emotions as well as be able to heal and find relief following trauma.
Art as a Method of Social Connection

Social isolation is a frequent emotion for many who’ve suffered from emotional trauma. Is art a way to be therapeutic? Art therapy can help people connect via art with people who have experienced similar situations, or offer assistance and empathy. It is possible to feel a sense of belonging when they participate in an art therapy course and sharing their work with friends and family. This can be particularly important in those who’ve suffered stress as a result of loneliness or losing connections, since it will enable them to rebuild their self-esteem and strengthen their bonds with others.

Art As a Way to Enhance Self-Esteem

Arts can be a successful technique to improve self-esteem confidence and satisfaction. By engaging in a task that demands focus and commitment, and by developing something which is unique to their own, in wul1j69vgp.